The Best Spa Treatment for Over 60’s
As we enter our sixties, looking after our health and well-being will often take priority in our day-to-day lives. Spa treatments are a popular and effective addition to your health plan. Massages and spa treatments can help to relieve aches and pains as well as replenish key vitamins and proteins in the skin barrier that help fight the signs of ageing.
What Are The Benefits Of Spa Treatments For People In Their 60s?
Spa treatments can provide just as many benefits for those in their 60s as they do for other generations. They are a great way for seniors to improve their health and energise their bodies. The main benefits of spa treatments for those in their 60s include:
- Improved well-being
- Improved sleep
- Help with skincare
- Easing common ailments
- Improved mobility
As we age, we can often suffer from a variety of conditions that can begin to affect our quality of life. These include arthritis, dry skin, and troubled sleeping, to name a few. Luckily, there are many spa treatments available with us here at Lake Country House that can help ease these conditions.
There are specific spa treatments that can improve mobility, like massages. Massages help to eliminate the knots and tension built up within our bodies. They also improve blood circulation.
Facials are another form of spa treatment that can help to improve our appearance. Facials massage the skin, stimulating the sebaceous glands. This, in turn, helps to maintain our skin's hydration levels, making it great for people suffering from dry skin.
Spa treatments can also increase the level of collagen in one's skin, which keeps our it looking younger for longer. As such, this is especially useful for people in their 60s, as it counteracts the natural decline in their collagen production as they age.
Menopause Relief Spa Treatment
Spa services, such as massage treatments are excellent for women over 60 especially those suffering from menopause symptoms.
When suffering from the unpleasant side effects of menopause, massages can help:
- Alleviate pain
- Improve flexibility
- Boost your mood
- Relieve stress
This is important because the decline in oestrogen during menopause influences the structure and strength of the tendons. Some women experiencing perimenopause or menopause are more likely to experience musculoskeletal ailments like Achilles Tendonitis and Plantar Fasciitis due to this.
Overstraining muscles and tendons are far more likely to result in injury when oestrogen levels are low. The good news is that soft tissue massages can help ease these issues and prevent them from developing into serious injuries later down the line.
The benefits of this treatment include:
- Stress relief and improved mood
- Improved sleep quality
- Releasing tension in achy joints
- Reduced puffiness on the face
- Alleviates hot flushes
Skin Conditioning and Detoxifying Mud
As we get older our skin becomes mature, which often results in the skin feeling dry and not as bright as it once was. Our skin’s natural oil production begins to slow down over time, so it’s common to experience dry skin as we get older, even if you had oily skin in your younger years.
Mud masks can help dry and mature skin become more prepared for hydration from other moisturizing skin products, which results in more nourished and radiant-looking skin.
Invogerating Mud Treatments
Using the finest blends of ingredients for detoxifying and purification of the body, this treatment starts with top-to-toe body brushing to encourage lymphatic flow. The body is then smoothed with vitamin and mineral-rich mud, that helps nourish and purify the skin.
Once cocooned in a cosy wrap the relaxation process is then taken to another level, with a glorious face massage.
Rehydrating Antioxidant Facial For Dry Skin
An antioxidant is known as a substance that inhibits oxidation, and they are found in many products and foods. They are known to benefit the skin by preventing or slowing ageing and cell damage. By choosing a facial that uses products that include antioxidants you can reduce wrinkle and pigmentation appearance, stimulating collagen and assist in elastin’s production.
Luxury Facial Spa Treatments
This lavish facial is a must for dehydrated ageing skin as it is designed to leave it looking radiant and fresh. Combining powerful antioxidants to help fight the ageing process and loss of elasticity in the skin, this divine treatment includes our intense eye therapy and eye massage and a rather special secret remedy to encourage deep hydration and eliminate fine lines.
Enjoy Luxury Relaxation and Indulge Yourself with a Spa Break or Spa Day at Lake Country House
Our award-winning hotel spa offers a fantastic variety of Spa Breaks in mid-Wales.
We have a range of spa days available that are perfect for the over 60’s that include either 30-minute or 55-minute treatments with the full use of the spa facilities as well as additional extras such as champagne, lunch and cream teas.
For more information on any of our Lake Country House spa experiences contact us today, or fill out our booking or enquiry form.